The Crew

IMG_6184You hear those voices in your head saying “you’re not strong”, “you can’t do this”, “I want to quit”. But that is why you are here and that is why you are in the group. They help you turn off those voices in your head… they remind you that you can do it, that you are getting better, you are reaching those goals, and you are crushing it. They are your crew because they know your pain and therefore have the strength to drive you to that place you have never been before.

W.O.D
Complete as many rounds as possible in 35 mins of:
Run, 800 m
15 Push Jerks, 115/75 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 40/25 lbs

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