FEB – 18 -2016

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 Announcements

This Saturday will be the first Saturday workout . We will be performing A WOD at 10:30 Directly after the LEAN MACHINE Meeting.

Friday the Feb-26th will be Gut Wrench CrossFits first Friday Night  Lights workout . Hope every member can make it out to participate and have A great night of fun, sweat and laughs.

If you want to get your official GWCF Open  T-shirt or Tank Top. Please put your name in on the order sheet at the BOX.

Final day to place order will be Saturday Feb-20th.

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