Resistance training is great for your health, but you must exercise proper lifting technique to remain injury-free. Otherwise, you’re putting your back, knees, shoulders, and other joints at risk, and it can be a huge setback once you encounter those injuries. Let’s look at a few principles you should stick to when lifting.
1. Warm Up
Lifting can be taxing to the body. A simple warm up can get your body ready for the session to come. Do warm ups that mimic the movements you’re about to do. For example, if you’re going to be working the legs, do some bodyweight squats, hip lunges, and hamstring stretches.
2. Start Small
If you’re new to an exercise, don’t start out by lifting heavy. Look at Youtube videos of the proper lifting form. Ask a trainer in the gym for help. Start by lifting light weights to perfect the movement. Once you’re sure you’ve got it down, scale up the weights and begin lifting heavier. Don’t be reckless in the process.
As you exert force and lift the weight, be sure to breathe. A common practice is to exhale as you lift the weight, and to inhale as you move the weight back to its starting position. Don’t hold your breath, as that increases intra-abdominal pressure, which can increase the chance for injury.
Proper lifting technique is crucial. Be smart, take your time, and research the proper lifting form. Lifting safely will keep your body healthy for the long run— which is something we all want. Need a Long Beach, CA personal trainer who can show you the proper lifting form? Contact us today to get started.