At the start of 2019, you told yourself that this is the year you would finally get your body in shape. You made plans, you signed up for a new gym, and you started a new diet. But somewhere along the way, you fizzled out.
This is a common problem for many gym-goers. Staying committed is easier said than done. Sometimes you may feel as if something as simple as going to the gym can be like climbing a mountain.
Why? It’s likely because you lack momentum. You may have started the year strong, but you miss a workout or two and you start to place fitness on the backburner.
A group fitness program can be the solution. When you’re in a positive group setting, you’ll find that the other participants at a similar juncture in the fitness journey. Groups will encourage each other, forming much-needed camaraderie. When you hit the gym alone, it’s easy to get discouraged. When you hit the gym with other participants, you get:
- Motivation to continue
- Accountability to keep you honest with yourself
- A structured program designed to help you progress
Members of our group fitness classes will attest they have a fun, challenging experience. For you to reach the level you envision for yourself, momentum is needed. By going to group fitness sessions, you’ll want to keep improving. You’ll keep moving forward.
Gutwrench fitness is a gym in Long Beach, CA that has a track record of helping people transform their physiques with powerful programs, tested dieting principles, and a phenomenal support system. Contact us today to learn more about our group fitness classes in Long Beach, CA.