When people think of going to the gym, they think of bulging muscles and toned abs. But not much thought is given to the underrated benefits of being physically fit. It’s not all about herculean muscles and washboard abs. Lifting weights when you are over 40 is one of the best things you can do.
It can improve your mental health. A hard workout can be beneficial to your mental well-being. Controlled studies have determined that exercise can treat mild to moderate depression, lessen anxiety, and relieve stress. It can make you feel happier, which is a powerful effect.
It can treat disease. Being physically active boosts your lipoprotein HDL Cholesterol (the good type of cholesterol). In effect, triglycerides decrease (the bad cholesterol). This reduces your chance of cardiovascular disease (the leading cause of death for both men and women).
It can boost your energy levels. Are you often feeling fatigued? It’s likely you need some vigorous exercise. When you stimulate and move your body, oxygen and nutrients are delivered to your tissues. This will help to keep your energy levels high.
Are you ready to get your body moving? Gutwrench Fitness offers fitness programs for people over 40 years of age. Contact us today to learn more.